If you want to blend physical training with a healthy approach to nutrition and lifestyle, the experienced team at Inspirefit can guide you through the undertaking. We have a five-step process to guide you through the program and ensuring your success.
You’ll begin your realistic and achievable lifestyle changes based on a timeline created with your own input.
Practising a healthy lifestyle outside of Inspirefit is a key to your goal, and the team will help you achieve it through coaching and education to help you make your own health a priority.
The personal trainers at Inspirefit don’t take a one-size-fits-all approach to your training. They will take the time to assess you and develop an approach to achieving long-term wellness – no matter what your age or current health is now. Our trainers will then work one-on-one with you to help you meet your goals, with access to a well-equipped facility for a varied workout based on your active daily living (ADL) needs.
Personal trainers can also come right to your home to deliver services, and they can even help you design a home gym to help maintain your fitness.
Inspirefit is happy to visit your place of work to deliver valuable information on health and wellness topics that can benefit your entire staff – ranging from how to develop a plan to achieve better wellness, to myths in nutrition, to natural ways to prevent disease and more!
From there, Inspirefit can perform wellness and fitness assessments on your team to raise their awareness, and then implement action plans for individuals. On-site wellness activities could include personal training, group exercise, yoga and periodic fitness and wellness testing.
Inspirefit can also help you, as an employer, to set up your own in-house fitness facilities.
We can come to you! Inspirefit offers many services “in-home” adding a convenience factor for those that are busy, cannot travel or have small children at home to take care of. We can even work with you in your condo facility. We can also design and help you fully equip your home fitness facility!
It’s amazing what our clients can accomplish when they feed their bodies what they individually require. Just like exercise programs, effective and healthy nutrition is not a one-size-fits-all endeavour. No starvation here, just education!
With our personalized nutritional assessments and food and recipe suggestions, we can help you make gradual, strategic, almost unnoticeable changes in your nutrition that give fantastic permanent results! We want our clients to be engaged in obtaining, cooking and eating great tasting, healthy foods.
Corrective Exercise and Post-Rehab Conditioning
Often, people become involved in exercise programs that end up doing more harm than good. People with postural deficiencies, imbalances, previous injury, and/or localized tightness or weakness need to focus on correcting these issues before attempting many of the standard exercises and conditioning programs commonly executed today.
- Postural correction (kyphosis, scoliosis, lower cross syndrome)
- Post-surgery (abdominal surgeries, elbow and rotator cuff, hip and knee replacements)
- Muscle imbalance correction
- Joint issues (arthritis)
With sub-optimally functioning joints, connective tissues or existing injuries; it is extremely difficult if not impossible to achieve maximal fitness, athletic ability, or even perform active daily life activities (ADL) without pain or difficulty. Let us help you improve your physical function and reduce pain. Give us a call @ 905-634-2224 or email us at email@example.com to set up an assessment (virtual or in-person).