Below you can learn more about the staff that makes up Inspirefit. Every one of our staff members is fully trained in health, wellness, rehabilitation and the most effective ways to achieve better health and fitness. We are lucky to have such a passionate team to work with. To schedule an appointment with any of our team members, give us a call.
True Passion Life Coaching
Welcome to True Passion Life Coaching!
We are a husband and wife team with two beautiful kids that have a true passion for helping people. Our vision and goal is to improve the quality of peoples' lives that we come in contact with. We do this by educating and empowering them through education and self-awareness.
Most people are on autopilot their whole life following the programming of their environment, parents and their past experiences known as Paradigms. Paradigms are a multitude of habits that guide every move you make. They affect the way you eat, the way you walk, even the way you talk. They govern your communication, your work habits, your successes and your failures.
Negative and faulty paradigms are why ninety-some percent of the population keeps getting the same results, year in and year out. We reached a road block in our lives and turned to the great Tony Robbins and the Robbins-Madanes Institute for help and coaching and our lives were never the same. Now, we repay the favor to others and take pure joy in seeing others succeed in life and overcome their fears.
People look to a life coach when they are transitioning through different life stages, feeling unfulfilled, evaluating life choices and looking for personal and professional breakthroughs. If this is you, we would love to help you. Feel free to contact us at
BCom, ChekHLC1, PTS, GCS
Holistic Lifestyle Coach/Trainer/President
Richard's interest in health and fitness started at 11 years of age when his father brought him to the gym for his first workout. The original goal was to improve his muscle mass and strength for hockey and football. At 15, he was progressing well, so well that he decided to enter his first bodybuilding competition (Novice Ontario Junior), in which he placed 2nd. Since then he has won or placed very high in many competitions (see below).
In the 1990s, Richard began to focus more on helping others of all ages, shapes and sizes achieve their fitness goals as a personal trainer. In 2004, he opened Inspirefit Personal Training and Wellness Studio, where he has developed a wellness system and philosophy that has been successful and lifestyle changing for many people!
Credentials and Certifications
Richard has a Bachelor of Commerce Degree from McMaster University (1990) and holds the following certifications:
(All Neutron events are drug tested and
for "natural" bodybuilders only.)
Hobbies and Interests:
Brian started as an instructor in the fitness industry way back in 1962. Back then, there was no formal personal training industry. Instructors were not paid enough to raise a family, so Brian had to resolve to take a higher paying, albeit less satisfying job. Even though Brian had stopped working in the fitness industry, he never stopped training and living a healthy lifestyle. In 2006, circumstances allowed Brian to return to working in the fitness industry. At that time, he became a Certified Personal Trainer (Can-Fit-Pro) and also decided to enter his first bodybuilding competition (all at age 61!). Brian hopes that he can give his clients a boost through his vast experience and leading by example, proving that age is not a barrier to achieving health and fitness goals.
Credentials and Certifications:
Hobbies and Interests:
Please Call 905-330-6221
Valerie has been a Registered Massage Therapist (RMT) for seven years, graduating from the Canadian Therapeutic College. Through continuing education, Valerie is up to date with the most modern massage therapy techniques. Valerie's specialties include:
Massage therapy has many benefits. They include:
Call Valerie at 905-330-6221 to book an appointment!
Physiotherapy – New!
Inspirefit is now offering on-site physiotherapy!
Physiotherapy can be of benefit for people suffering from various chronic pain issues and people dealing with injury and surgical rehabilitation and recovery. Our qualified physiotherapists will assess patients and develop a plan of treatment which will then be administered by qualified staff.
Additionally, most private health insurance benefits will cover physiotherapy treatments (up to various limits), and all initial assessments will be free of charge!
Examples of issues that can benefit from physiotherapy treatment include:
Dr. Salem Rao,
BSc, Ph.D, PTS, Pro Trainer (Can-Fit-Pro)
Throughout his career in Environmental Microbiology and Eco-Toxicology, Dr. Salem Rao has been involved in education, research and publication. An incomplete list of his accomplishments includes the following: Dr. Rao addressed some key issues of the Canadian Environmental Protection Act (CEPA). He also played a major role in the establishment of the Great Lakes Microbiological Program. Through his research, he has made significant contributions to Canadian science and technology. He has also performed duties as adjunct professor at Brock University in St. Catharines, Ontario. Dr. Rao has also published over 100 research papers and authored three books in the microbiological field. He has also been admitted to The Royal Society of Health, is a member of the World Council for Global Co-Operation and was the recipient of the United Nations Citation Award.
Although the accomplishments and awards listed above are quite admirable, Dr. Rao has continued pursuing new challenges, including his connection with the health and wellness industry. He has exuded passion in his second career...at the age of 77!
Shortly after his retirement at the age of 65, Dr. Rao came to the realization that the stresses of his career had taken their toll, leading to problems with his physical health. He had become tired, unhealthy, overweight and out of shape. Dr. Rao decided, at that moment, that his focus would now be on the improvement of his personal health and wellness. Three years later at age 68, he had totally transformed himself, dropping his body fat percentage from an unhealthy 26 percent to a svelte 10 percent! He felt great in mind, body and spirit – a total transformation. Dr. Rao was so ecstatic about his own accomplishment that he wanted to set an example for others to follow. He would show people how it was possible to transform one’s self in such a positive way, even at an age of almost 70 years! He began entering his story and photos into various challenges. He even entered Masters Bodybuilding Competitions, placing as a finalist in at least three competitions!
Dr. Rao did not merely want to be an example to people; he wanted to help them on an individual basis, by educating and motivating them. In 2006, at the age of 71, Salem became a Certified Personal Training Specialist with the Can-Fit-Pro, one of the largest and most reputable health and wellness organizations in the world! As a personal trainer, Dr. Rao has helped many of his clients achieve the goal of improved health and wellness. In addition, Dr. Rao became certified as a Pro Trainer with Can-Fit-Pro in 2008. As a Pro Trainer, Dr. Rao has the responsibility of teaching courses and administering exams to prospective personal trainers. Even in the relatively short time he has been involved in the health and wellness field, Dr. Rao has been recognized for his abilities and his accomplishments.
Can-Fit-Pro awarded him the “Rookie Pro Trainer of the Year Award” for 2008. He was also nominated for the “Participants Choice Award” for the year 2011, and then proceeded to win it in 2012 as the top Pro Trainer at the age of 78! Also, in 2012, Salem was nominated for the Queen Elizabeth II Diamond Jubilee Award for his tireless services to the community.
In closing, although you can separate the pre- and post-retirement careers of Dr. Rao into distinct genre, there are dramatic similarities. In combining both careers, Dr. Rao has shown his concern and passion for improving health and wellness for both the environment and humanity as a whole. The impact he has had in both careers is utterly amazing!
In meeting Dr. Rao for the first time, it doesn’t take long to notice his passion for both careers. He has a warm and gentle, approachable personality along with his wisdom that enhances his ability to teach and help others reach their goals. It is easily illustrated that in everything he does, Dr. Rao wants to make a difference!