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Personal Training & Wellness Lifestyle Solutions

Fitness and Health Articles from Burlington’s Inspirefit Inc.

Living a life of wellness involves both mental and physical aspects. In the articles and videos below, you can find advice on how to find a personal trainer, scheduling fitness time for a busy life, eating the proper foods for nutrition and many more topics. To learn about more wellness topics, give us a call.

Interesting Reads/Resources

The Seven Pillars of Health: The Natural Way To Better Health For Life, Don Colbert, MD, Siloam - A Strang Company, USA, 2007.


The Maker's Diet: The 40-day health experience that will change your life forever, Jordan S. Rubin NMD, Ph.D, Siloam - A Strang Company, USA, 2004.

How to Eat, Move and Be Healthy!: Your personalized 4-step guide to looking and feeling great from the inside out, Paul Chek, C.H.E.K Institute, USA, 2004.


The Hundred-Year Lie: How to Protect Yourself from the Chemicals That Are Destroying Your Health, Randall Fitzgerald, Plume - A Member of Penguin Group, USA, 2006.

Living The Wisdom of Tao: The Complete Tao Te Ching and Affirmations, Dr. Wayne W. Dyer, Hay House, USA, 2008.

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Note: We at Inspirefit do not necessarily support all of the views contained in the above links, articles and resources. We may, however, support some of the concepts contained in them. Please remember to consult with your health or wellness practitioner before embarking on any type of exercise or nutritional program.

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