At Inspirefit Inc., we offer private and semi-private personal training, either in your home or in our fully equipped private studio. We also do corporate or group seminars on many health and wellness topics, and corporate personal training programs. Inspirefit offers something different than your standard health club fare; the environment is friendly and non-intimidating. Our facility
is strictly for personal training with our clients, so there are no large crowds and no memberships. Find out more information about our services
or learn about the success stories
of our clients.
works with all age groups and backgrounds, professionals, athletes, executives, retirees and so on, all with unique sets of goals. Our trainers are fully certified fitness professionals and are highly experienced and mature. We offer very competitive rates, no initiation, no monthly fees and no contracts. If our services sound like something you may be interested in, we offer a free consultation (by appointment only). Contact us
at 905-634-2224 to book an appointment.
More than merely a fitness workout. At Inspirefit, we want to offer our clients much more than just a fitness workout. We strive for our clients to achieve overall health and wellness through a balanced lifestyle and constant education. We treat our clients as our friends and honestly care about their well-being. Basically, if we don't have our health, nothing else matters. We therefore feel what we are doing is extremely important for our clients.
Mind, body and spirit. In order to achieve complete lifelong health and wellness, we must understand and balance the following:
• Our body and the mechanisms by which it functions.
• Our mind and how our thoughts influence our actions, behaviour and our health.
• Our spirit and how we can use it to tie everything together to make us fulfilled.
At Inspirefit, we believe that lifelong results can only be achieved through permanent lifestyle changes. We do not subscribe to any quick fixes which never give permanent results and can have negative impact on long-term health. Small lifestyle changes can have a huge impact over the long-term and are easy to maintain. But these changes can only be made when the client makes a decision to make health their number one priority. We have a list of resources
that can help with your lifestyle changes.